QUESTION: Could I please for guidance in helping my mom transition, and helping the family cope? I’m not sure if it’s her final chapter or second to last—she’s got dementia, is down to about 90 pounds, barely eats. She’s 85…Read more
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"Steady as Stone" Official Music Video
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Chanting this mantra, or simply playing it in the background as you go about your daily activities, is recommended for overcoming depression and low self-esteem.
The Mul mantra is used in Kundalini Yoga to transform depression into self-knowledge and low self-esteem into life purpose.
Ik Ong Kaar, Sat Naam, Kartaa Purakh, Nirbhao Nirvair, Akaal Moorat, Ajoonee, Saibhang Gur Prasaad, Jap.
Aad Such, Jugaad Such, Hai Bhee Such, Naanak Hosee Bhee Such.