We don't want a life that LOOKS good. We want a life that FEELS good. Right? How do we cultivate that?
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Chanting this mantra, or simply playing it in the background as you go about your daily activities, is recommended for overcoming depression and low self-esteem.
The Mul mantra is used in Kundalini Yoga to transform depression into self-knowledge and low self-esteem into life purpose.
Ik Ong Kaar, Sat Naam, Kartaa Purakh, Nirbhao Nirvair, Akaal Moorat, Ajoonee, Saibhang Gur Prasaad, Jap.
Aad Such, Jugaad Such, Hai Bhee Such, Naanak Hosee Bhee Such.
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