Here is a video from my facebook group -- Steady As Stone.
Chanting this mantra, or simply playing it in the background as you go about your daily activities, is recommended for overcoming depression and low self-esteem.
The Mul mantra is a mantra used in Kundalini Yoga to transform depression into self-knowledge and low self-esteem into life purpose.
Ik Ong Kaar, Sat Naam, Kartaa Purakh, Nirbhao Nirvair, Akaal Moorat, Ajoonee, Saibhang Gur Prasaad, Jap.
Aad Such, Jugaad Such, Hai Bhee Such, Naanak Hosee Bhee Such.
|— —||Let There Be Peace Workshop Kundalini Yoga of Long Island, Northport, NY||Kundalini Yoga of Long Island, Northport, NY|
|— —||Sat Nam Fest East Berkshires, Lenox, MA||Berkshires, Lenox, MA|
|Sacred Chant Concert w/ Monica Subia Yoga Phoenix, Phoenix, AZ||Yoga Phoenix, Phoenix, AZ|
Infinity's Cup is Sirgun Kaur's official blog. It is regularly updated with videos from shows, inspirational stories, news updates, and more.