Dear Yogi,I want you to imagine for a moment that someone you really admire has tapped you on the shoulder to tell you the following:
Wow, I just wanted to tell you I've been noticing how beautiful you. You are so kind, and generous, and caring. I've admired you for a very long time and I just wanted you to know how important you are to me. Keep going, because you're doing great!Wouldn't that feel amazing?
Yeah, that's a little piece of what your Soul wants to tell you.
You know that look your dog gives you, like you can do no wrong? Your dog has nothing on your Soul when it comes to admiration and love.
You are so loved.
The reason it feels so awful when you speak ill of yourself, or think ill of yourself is that it is so diametrically opposed to the opinion of your Soul.
It is the DISCONNECTION, not the thoughts themselves, which feel so overwhelmingly awful.
When we take a yoga class or meditate, we can get into alignment with our Soul and it feels amazing.
But then we go back into our negative self-talk because we have developed a very strong HABIT of if.
I want to show you how to maintain that alignment for longer...
Build a new habit of self-love...
So that it becomes your default setting.
Reach out to me and we'll get you there: firstname.lastname@example.org
Happy New Year & Happy New Habits!